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Category: Body

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Fitness

Why to Add A Jump Rope to Your Workout Routine

by KristinLeave a Comment on Why to Add A Jump Rope to Your Workout Routine

Looking for an effective and easy form of cardio to add to your workout routine? Consider using a jump rope! …

Fitness

6 Steps to Get Back On Track With A Fitness Routine

by KristinLeave a Comment on 6 Steps to Get Back On Track With A Fitness Routine

There are a lot of reasons why getting back on track with a fitness routine might not be a top …

Fitness

7 Tips To Crush An At Home Workout

by KristinLeave a Comment on 7 Tips To Crush An At Home Workout

Working out at home can be challenging to say the least. With the couch only 5 feet away, it’s hard …

Fitness

Confession: I Sit In The Gym Parking Lot And Don’t Go In

by KristinLeave a Comment on Confession: I Sit In The Gym Parking Lot And Don’t Go In

Not all of the time, but I’ve been extremely unmotivated to workout lately. As you see from the title, I …

Food & Nutrition

The Benefits of Packing Lunch For Work 5 Days A Week

by Kristin1 Comment on The Benefits of Packing Lunch For Work 5 Days A Week

For as long as I can remember, packing lunch every day for work has been a part of my routine. …

Food & Nutrition

How to Eat Healthy While Traveling

by KristinLeave a Comment on How to Eat Healthy While Traveling

The holidays are the time when tons of people find themselves traveling to be with friends and family. Traveling can …

Food & Nutrition

Holiday Gift Guide for the Healthy Food Lover

by KristinLeave a Comment on Holiday Gift Guide for the Healthy Food Lover

Ah, who doesn’t love food? There’s literally something for everyone when it comes to food, but here I’m breaking down …

Fitness

Holiday Gift Guide for the Fitness Fanatic

by KristinLeave a Comment on Holiday Gift Guide for the Fitness Fanatic

If you’re on the hunt for a great gift for a girl who loves fitness, I’ve got you covered. Although …

Food & Nutrition

A Step by Step Guide to Meal Prepping

by KristinLeave a Comment on A Step by Step Guide to Meal Prepping

Are you ready to begin meal prepping but aren’t sure where to start? I’ve been there. To be honest, it …

Food & Nutrition

A Guide to Meal Planning and Creating a Grocery List

by KristinLeave a Comment on A Guide to Meal Planning and Creating a Grocery List

Writing out a meal plan is something a lot of people don’t do each week. However, it’s a great way …

Food & Nutrition

10 Healthy Trader Joe’s Items That You’ll Love

by KristinLeave a Comment on 10 Healthy Trader Joe’s Items That You’ll Love

Trader Joe’s is my favorite place to find unique and delicious items. It’s especially great because there are a bunch …

Fitness

How to Get Back Into A Fitness Routine

by KristinLeave a Comment on How to Get Back Into A Fitness Routine

Today I drove to the gym, sat in the parking lot for 20 minutes and drove home. This happened twice …

Fitness

Tone & Sculpt App: Is It Worth The Money?

by Kristin8 Comments on Tone & Sculpt App: Is It Worth The Money?

NOTE: This post was published in June 2019. There have been countless updates to the app such as an improved …

Fitness

3 Instagram Accounts to Follow for Fitness Motivation

by KristinLeave a Comment on 3 Instagram Accounts to Follow for Fitness Motivation

How many times have you scrolled through Instagram and found yourself feeling low? This used to happen to me a …

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