Looking for an effective and easy form of cardio to add to your workout routine? Consider using a jump rope! …
6 Steps to Get Back On Track With A Fitness Routine
There are a lot of reasons why getting back on track with a fitness routine might not be a top …
7 Tips To Crush An At Home Workout
Working out at home can be challenging to say the least. With the couch only 5 feet away, it’s hard …
Confession: I Sit In The Gym Parking Lot And Don’t Go In
Not all of the time, but I’ve been extremely unmotivated to workout lately. As you see from the title, I …
How to Eat Healthy While Traveling
The holidays are the time when tons of people find themselves traveling to be with friends and family. Traveling can …
Holiday Gift Guide for the Healthy Food Lover
Ah, who doesn’t love food? There’s literally something for everyone when it comes to food, but here I’m breaking down …
Holiday Gift Guide for the Fitness Fanatic
If you’re on the hunt for a great gift for a girl who loves fitness, I’ve got you covered. Although …
A Step by Step Guide to Meal Prepping
Are you ready to begin meal prepping but aren’t sure where to start? I’ve been there. To be honest, it …
A Guide to Meal Planning and Creating a Grocery List
Writing out a meal plan is something a lot of people don’t do each week. However, it’s a great way …
10 Healthy Trader Joe’s Items That You’ll Love
Trader Joe’s is my favorite place to find unique and delicious items. It’s especially great because there are a bunch …
Tone & Sculpt Phase 1: Starting From the Beginning
The Tone & Sculpt App has been out for some time now. In that time, tons of people have been …
How to Get Back Into A Fitness Routine
Today I drove to the gym, sat in the parking lot for 20 minutes and drove home. This happened twice …
Tone & Sculpt App: Is It Worth The Money?
NOTE: This post was published in June 2019. There have been countless updates to the app such as an improved …
3 Instagram Accounts to Follow for Fitness Motivation
How many times have you scrolled through Instagram and found yourself feeling low? This used to happen to me a …