If you’re like me, you have a long list of goals, but either not enough time or energy to get …
What Stopped Me From Posting on Social Media Since 2015
In 2015 I graduated from college. You can see this on my Instagram, but after that, my life became a …
12 Thoughtful Sympathy Gift Ideas for Grieving Friends
Thinking of sending your friend a sympathy gift? Below you’ll find 12 thoughtful sympathy gift ideas for a grieving friend. …
4 Things I Learned From Losing My Brother
Kyle died on my mom’s birthday unexpectedly. That moment changed my life forever. It also changed my view on life …
How to Continue Celebrating the Birthday of A Lost Loved One
As we get older, birthdays tend to feel less special. They become something a lot of people actually dread. The …
Should You Write A Letter To Your Future Self?
My high school senior teacher had us write letters to ourselves that he planned to send when we graduated from …
Staying Positive Through Tough Times
It can be a challenge to stay positive through tough times. The scenario you’re dealing with often consumes your thoughts, …
Dealing with Grief During the Holidays
If you’ve lost a loved one, you know that the holidays could bring on a lot of sadness, confusion, and …
4 Benefits of Focusing on Your Gratitude Daily
It’s that time of the year when people begin to think about what they’re thankful for in spirit of Thanksgiving. …
How to Share Your Gratitude With Loved Ones
Sometimes, we lose sight of the reasons why we love the people in our life. That’s why now is the …
How To Find A Therapist For The First Time
I put off finding a therapist for years. Although I talked about going, it stressed me out to actually find …
The Benefits of Journaling
Many people believe health is solely focused on fitness and nutrition, but these aren’t the only ways to be healthy. …
Reflecting On A Past Journal Entry
I’ve always tried to write consistently in my journal… once a year. I’d reflect briefly on things that happened throughout …
4 Reasons Why A Life Coach Can Be Beneficial For You
I had no idea what the difference between a life coach and therapist meant. Aren’t they both supposed to help …