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Category: Mind

From mental health to passion projects, learn more about what brings you joy.

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Mindset

Why & How to Reset Your Goals Each Month

by KristinLeave a Comment on Why & How to Reset Your Goals Each Month

If you’re like me, you have a long list of goals, but either not enough time or energy to get …

Reflection

What Stopped Me From Posting on Social Media Since 2015

by KristinLeave a Comment on What Stopped Me From Posting on Social Media Since 2015

In 2015 I graduated from college. You can see this on my Instagram, but after that, my life became a …

Grief

12 Thoughtful Sympathy Gift Ideas for Grieving Friends

by KristinLeave a Comment on 12 Thoughtful Sympathy Gift Ideas for Grieving Friends

Thinking of sending your friend a sympathy gift? Below you’ll find 12 thoughtful sympathy gift ideas for a grieving friend. …

Grief

4 Things I Learned From Losing My Brother

by KristinLeave a Comment on 4 Things I Learned From Losing My Brother

Kyle died on my mom’s birthday unexpectedly. That moment changed my life forever. It also changed my view on life …

Grief

How to Continue Celebrating the Birthday of A Lost Loved One

by KristinLeave a Comment on How to Continue Celebrating the Birthday of A Lost Loved One

As we get older, birthdays tend to feel less special. They become something a lot of people actually dread. The …

Reflection

Should You Write A Letter To Your Future Self?

by KristinLeave a Comment on Should You Write A Letter To Your Future Self?

My high school senior teacher had us write letters to ourselves that he planned to send when we graduated from …

journaling
Mindset

Staying Positive Through Tough Times

by KristinLeave a Comment on Staying Positive Through Tough Times

It can be a challenge to stay positive through tough times. The scenario you’re dealing with often consumes your thoughts, …

Grief

Dealing with Grief During the Holidays

by KristinLeave a Comment on Dealing with Grief During the Holidays

If you’ve lost a loved one, you know that the holidays could bring on a lot of sadness, confusion, and …

Reflection

4 Benefits of Focusing on Your Gratitude Daily

by KristinLeave a Comment on 4 Benefits of Focusing on Your Gratitude Daily

It’s that time of the year when people begin to think about what they’re thankful for in spirit of Thanksgiving. …

Reflection

How to Share Your Gratitude With Loved Ones

by KristinLeave a Comment on How to Share Your Gratitude With Loved Ones

Sometimes, we lose sight of the reasons why we love the people in our life. That’s why now is the …

Grief Mindset Reflection

How To Find A Therapist For The First Time

by KristinLeave a Comment on How To Find A Therapist For The First Time

I put off finding a therapist for years. Although I talked about going, it stressed me out to actually find …

Reflection

The Benefits of Journaling

by KristinLeave a Comment on The Benefits of Journaling

Many people believe health is solely focused on fitness and nutrition, but these aren’t the only ways to be healthy. …

Reflection

Reflecting On A Past Journal Entry

by KristinLeave a Comment on Reflecting On A Past Journal Entry

I’ve always tried to write consistently in my journal… once a year. I’d reflect briefly on things that happened throughout …

Mindset

4 Reasons Why A Life Coach Can Be Beneficial For You

by KristinLeave a Comment on 4 Reasons Why A Life Coach Can Be Beneficial For You

I had no idea what the difference between a life coach and therapist meant. Aren’t they both supposed to help …

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