If you’re like me, you have a long list of goals, but either not enough time or energy to get …
Staying Positive Through Tough Times
It can be a challenge to stay positive through tough times. The scenario you’re dealing with often consumes your thoughts, …
How To Find A Therapist For The First Time
I put off finding a therapist for years. Although I talked about going, it stressed me out to actually find …
4 Reasons Why A Life Coach Can Be Beneficial For You
I had no idea what the difference between a life coach and therapist meant. Aren’t they both supposed to help …
Why You Can’t Wait to Be Ready & How to Start Now
Wouldn’t it be amazing if everything lined up perfectly for you to go for what you want? Instead, you wait …
2019 Goals for a Better Year
A new year means a list of resolutions, or better yet, a set of goals and intentions. Instead of looking …
5 Steps to Create A Vision Board
Making a vision board felt silly to me. Why should I cut out pictures when I know what I want? …
How to Shift Your Negative Thoughts
Thinking about everything that I have to do stresses me out. From laundry to job hunting, it all seems like …