In 2015 I graduated from college. You can see this on my Instagram, but after that, my life became a …
Should You Write A Letter To Your Future Self?
My high school senior teacher had us write letters to ourselves that he planned to send when we graduated from …
4 Benefits of Focusing on Your Gratitude Daily
It’s that time of the year when people begin to think about what they’re thankful for in spirit of Thanksgiving. …
How to Share Your Gratitude With Loved Ones
Sometimes, we lose sight of the reasons why we love the people in our life. That’s why now is the …
How To Find A Therapist For The First Time
I put off finding a therapist for years. Although I talked about going, it stressed me out to actually find …
The Benefits of Journaling
Many people believe health is solely focused on fitness and nutrition, but these aren’t the only ways to be healthy. …
Reflecting On A Past Journal Entry
I’ve always tried to write consistently in my journal… once a year. I’d reflect briefly on things that happened throughout …